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THE CORE MUSCLES in a J PILATES CLASS

  • 2Weeks
  • 1Step

About

All the CORE muscles that J Instructors should be engaging in EVERY class. This CE will give you a refresher on CORE muscles: where they are located, their main functions, common exercises and how to cue.

You can also join this program via the mobile app. Go to the app

Price

$29.99

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