J Barre Teacher Training
J Barre is a CORE program that is Pilates based.
- 500 US dollars$500
- J Pilates Montrose
J Barre – 8 hours training / 30 hours total of practice, observe, & teach / 2 -hour test-out (can be scheduled on different days: 40 minutes class and a final written test (total 40 hours) Pre-requisites: No pre-requisites Saturday 8 hours 9am - 12:30pm 1pm - 5:30pm What to expect: In this training you will learn the J terminology, J concepts, Basic Anatomy, and the breakdown of J Barre exercises with common modifications to teach multi-level clients. After completion, you will be able to teach a J Barre class: a combination of Pilates Mat & Barre with an infusion of Interval & High Intensity Training for beginners to advance clientele. This Training ONLY incorporates the Ballet Barre (weighted bar may be subsituted) weighted bar, core ball & mat. You do NOT need to have a Ballet Barre at your studio to teach J Barre. It is recommended to eventually get a Ballet Barre, but alternative ways of teaching will be included in this training. J Barre is designed to where you may eventually incorporate the use of Kettle Bells, Hand Weights, Pilates Circle, Resistance Bands, & more and all can be learned in Continuing Educations provided through ONLINE COURSES. **After this training you will be able to attend any other Continuing Educations except for: J Reform II & III.
J Pilates Montrose, South Park Avenue, Montrose, CO, USA