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The CORE Training

Learn how to Activate Your Core for Your Body Type

  • From 20 US dollars
  • J Pilates Montrose

Service Description

J will do a LIVE and VIRTUAL Training on how to activate YOUR core for YOUR body Type. We are not all created equal and have different problem areas that needs extra love. In this training, learn what body type you fall into and how to properly engage your core to get the most out of workouts and EVERYDAY LIFE!! There will be a little bit of movement in this workshop so find a comfortable spot to sit and get ready to learn about how to activate YOUR CORE!

Upcoming Sessions

Contact Details

  • J Pilates Montrose, South Park Avenue, Montrose, CO, USA


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